If you are in the market for an exercise regimen that will challenge you and work your entire body, then HIIT is an excellent option. HIIT stands for high intensity interval training. As the name states, you do high intensity work for short intervals with maximum effort. Some moves are more cardio based, while others are meant to burn your muscle groups out. Here are three excellent reasons to incorporate HIIT workouts when you are at the gym.

 You Don't Need Weights 

HIIT workouts use your bodyweight to give you an incredible workout and great results. For example, you will do push-ups to work your chest, jumping lunges and squats to work your quadriceps and your hamstrings, and seated tricep dips to work your triceps. This means that you can do your HIIT workout at any area in the gym. You don't have to worry about waiting for a piece of equipment to open up or a set of dumbbells to be replaced to the rack. 

Get In That Cardio Without A Treadmill

Some people think that the only way to get in their cardio is to use a treadmill. However, since a treadmill is often seen as something that is boring, this isn't always the best option. When you choose to do a HIIT workout, you can get in an amazing cardio workout without ever stepping foot on a treadmill. By incorporating things like plyometrics, that get your heart rate up and burn out your muscles, HIIT can really help to give you an amazing workout in.

Personal Trainers Can Help With Form And Motivation 

If motivation is something that you struggle with, this isn't a problem when you have a personal trainer, like those at Halevy Life, there to cheer you on. Many gyms have personal trainers that you can work with for several different kinds of exercises, including HIIT workouts. Your personal trainer will be there to show you what to do and cheer you on through each and every step of your HIIT workout. They will correct you when your form is wrong, which allows you to be safe and get the most out of the workout. This will push you to do your very best each step of the way. This helps you to finish the workout strong, improve with each workout, and see results.

Incorporating HIIT while at the gym is excellent because you don't need weights, you can get cardio in without a treadmill, and you can use the help of a personal trainer to get motivated and ensure that you have good form.