3 Tips For Effective Weight Loss
Calories in, calories out, is an outdated way of looking at weight loss. Although it is generally true that you need to burn more calories than you consume, there are more factors involved in losing weight and successfully keeping it off. Calculate Your BMR Knowing your basal metabolic rate (BMR) is one of the most effective tools for successfully losing weight. For an estimate of your BMR, you can use online calculators that base your BMR on your current weight, height, age, and sex.