Doctors often tout the benefits of cardiovascular exercise, such as jogging or cycling. Cardio exercise raises your heart rate to improve heart and lung health. However, it's equally important to develop the rest of your body through full-body exercises. If you're not looking to be a bodybuilder, you may wonder if full-body exercises are necessary for you. Here are four reasons to start participating in full-body exercises.
1. Tone your body.
Cardio exercises can help you lose weight by burning calories. However, you won't get the physique you want through cardio workouts alone. Good muscle tone can make your body look shapely and attractive. Full-body exercises target each major muscle group in your body, from your leg muscles to your core. If you're already at your ideal weight but you're still unhappy with your appearance, full-body exercises can help you sculpt your physique to get the look you desire.
2. Strengthen your bones.
Bone health is vital. Strong bones are less likely to break if you get into an accident, and good bone health can prevent diseases like osteoporosis. It's important to get enough calcium in your diet to protect your bones, but certain exercises can help as well. Full-body exercises that include weight-bearing activities and resistance training can strengthen your bones. These activities can also strengthen the muscles surrounding your bones, which can further prevent bone fractures.
3. Increase your functional strength.
Some people enjoy working out competitively, seeing how much weight they can lift or how fast they can run. However, most people who are uninterested in competitive sports may find the idea of such a thing uninspiring. Still, there is another reason to engage in regular full-body exercise: functional strength. Functional strength describes the strength you need to complete everyday activities. It's especially important for people who perform physical jobs. Full-body exercises can help you build your functional strength so you can complete your daily tasks with less effort, using less time.
4. Improve your balance.
Balance is something that people don't consider very often. However, it becomes increasingly important as you age. Good balance can prevent falls that could cause serious injury. Full-body exercises can improve your balance by strengthening the small muscles that support an upright posture. Certain full-body activities, such as yoga, incorporate balancing poses into every session. Standing on one foot can hone the muscles in your legs and ankles and train your brain for better balance.Share