In today's world, there are thousands of varieties of professionally-led exercise classes, and fortunately, there are even courses designed to cater to people who have endured a serious trauma in the past. Read on to learn more about what trauma-sensitive yoga is and how it could help you to exercise, improve your mobility, and feel better. 

1.    Traditional Yoga Classes Offer Surprising Challenges  Oftentimes when someone endures a physical or sexual trauma, the incident occurs without warning in the dark of night. While traditional yoga classes are typically safe and welcoming, the fact of the matter is that they usually occur with the lights dimmed and without much warning that another pose or adjustment is coming up. 

In some classes, the instructor may even help students to perfect their form by guiding them into the right direction suddenly, which can be surprising for people who have dealt with a trauma in the past. Since similar scenarios can spark PTSD, trauma-sensitive yoga is designed to prevent those problems. 

Lighting may be brighter than in a standard yoga class to help people feel safe, and individuals will never be touched to guide them into the right position unless they ask for help. 

2.    You Want to Improve Your Mind-Body Connection One of the things that suffers after a trauma is a person's feeling that they are in control of their own body. Boundaries are crossed, and a person wonders how much control they have over the future of their own safety. 

In a trauma-sensitive yoga class, the instructor works to build a person's feeling of self-control by encouraging a better understanding of the mind-body connection. Students are guided through a series of exercises to improve their strength, and a focus on awareness and concentration is fostered. 

3.    You Value Personal Space Regardless of whether or not you have actually endured a trauma, you may prefer trauma-sensitive yoga largely in part because it caters to people who value their personal space. Students may have more room to work and stretch, and the entire class is geared toward giving people the physical space they need to focus on their healing. This can be a very relaxing and freeing environment, helping anyone who needs to feel at peace. 

If you have struggled with trauma in the past and trauma-sensitive yoga sounds like something that might be a positive experience for you, talk with exercise centers such as Juanita Giles LLC to find out who is offering the classes. You can also talk with your therapist to see if they know of anywhere practicing the classes, so you can get a great recommendation for a program that works with your specific set of needs.